Ayurveda Nutrition Basics
- Course Duration: 5 weeks.
- Eligibility: 18 years and above with Basic understanding of course content.
Syllabus:
- Introduction to nutrition.
- Study of Macronutrients and Micronutrients (Carbohydrates, Fats & proteins, Vitamins, Minerals, Fiber)
- Nutritional Assessment BMI.
- BMR, RDA, Calculation of Energy and protein requirements.
- How to do meal planning & nutrient calculation.
- Nutrition During Life Cycle.
- Therapeutic Nutrition Diet Planning in diabetes, Obesity, Thyroid, PCOD, CVD, HTN, Gut Health, Fatty Liver, Pregnancy, Lactation & Anemia.
Basics of Ayurveda:
- Role of Prakriti in Consumption of meals.
- Concepts of Agni and Ama. Ayurvedic Food Concepts.
- Dincharya and Ritucharya in relation to ahar.
- Kitchen species, Important herbs their therapeutic uses.Ayurvedic Concepts and Treatments.
- Healthy Ayurvedic Recipes.