Welcome to our Yoga Community!
Our research-based classes are thoughtfully designed to meet you where you are, whether you’re just starting out or have a seasoned practice. With a diverse range of classes available 7 days a week, from 6 am to 8 pm, Our sessions vary in length from 30 to 75 minutes, allowing you to tailor your practice to suit your lifestyle. We’re humbled to be a part of your journey and look forward to supporting your growth, one breath at a time.
We’re grateful to offer a variety of classes that cater to different needs and goals. Our humble studio blends traditional yoga practices like asanas, pranayama, and meditation with our exclusive mind-body workshops. We believe in a holistic approach to well-being, recognizing that every individual’s journey is unique. Whether you’re seeking to stretch, rejuvenate, energize, unwind, or challenge yourself, we hope to provide a supportive space for your growth. to be a part of your wellness journey.
Group happy yoga Classes
Join our vibrant community and experience the transformative power of yoga. Our group classes cater to all levels, from novice to veteran, and run 6 days a week from 6am to 8 pm.We conduct Yoga sessions weekday including Yogasana, Pranayama, Kriya and Meditation based on Hatha Yoga. We teach yoga with proper alignment, step by step for all levels This is the place where you will get individual attention. We have nice Yoga Floor where you will feel positive energy, which will make you fresh and energetic.
- 30, 60, or 75-minute sessions.
- Morning stretch, mid-day pause, evening movement, or nighttime wind-down classes.
- A mix of asanas, pranayama, meditation, and our signature body mind work workshops.
Yoga Therapy Classes (Individual)
For a more personalized experience, our classes offer:
- Therapy-based sessions to address physical and lifestyle imbalances.
- In-depth exploration of specific asana.
- Sujok, acupressure and tens, cupping therapy , ultrasonic, moxa therapy according to your requirements.
- Immersive practices designed for you.
Regular restorative fitness Classes
- Gentle stretching and relaxation.
- A calming yoga experience.
Come and experience the energy of our group sessions, or indulge in a private class tailored to your needs. We look forward to guiding you on your yoga journey.
Pregnancy Care and Garbh Sanskar
- fertility yoga for easy & smooth conception.
- Healthy diet pattern for nutritional growth.
- Prenatal Yoga: Modified postures and breathing techniques for expectant mothers, Garbha sanskar activity for moms and babies with the community.
- Postnatal Yoga: Gentle practices and guidelines for new mothers.
- Weekday and weekend batches available.
- Duration: 60-90 minutes.
- Price: Drop-in, package deals.
Online Classes
- Live Streaming: Join classes in real-time from anywhere.
- Recorded Classes: Access to a library of pre-recorded classes.
- Duration: 60-90 minutes.
- Price: Subscription-based, package deals.
Yogic meditation session: (individual and group session available)
Basic and Advance Meditation Training Course especially on Saturdays. We have experienced and certified master yoga teachers who teach traditional yoga based on scientific values. So you can develop body-mind coordination and a perfect workout for Body mind and soul.
- Time: 7:30-8:30 am ( Saturday).
- Weekdays session on prior appointment (group or individual).
- Duration: 1 hour.
- Mindfulness and self-compassion.
- Overcoming stress and anxiety.
- Building resilience and confidence.
- Cultivating gratitude and positivity.
- And more!
Kids Yoga
Pranayam Session: Breathe Your Way to Better Health
Join us for a transformative Pranayam session, focusing on breathwork techniques to boost your overall well-being. This ancient practice harnesses the power of conscious breathing to:
- Enhance immunity and overall health.
- Alleviate sinus issues and respiratory problems.
- Reduce stress and anxiety.
- Manage asthma symptoms.
Benefits of Pranayam:
- Strengthens lungs and respiratory system.
- Balances nervous system and calmness.
- Increases oxygenation and energy levels.
- Supports detoxification and immune function.
Embark on a journey to optimal health and wellness through the ancient wisdom of Pranayam. Register now and discover the profound impact of conscious breathing on your body, mind, and spirit
Yoga for Eye Care Session: A Complete Care Workshop
Join us for a holistic Yoga for Eye Care session, designed to nourish and protect your precious eyes. This comprehensive workshop will cover:
- Eye Exercises (Asanas): Gentle movements to strengthen eye muscles and improve flexibility.
- Breathing Practices (Pranayama): Techniques to reduce stress and promote relaxation.
- Tratak Meditation: Focused meditation to calm and concentrate the mind.
- Eye Care Tips: Expert advice on diet, lifestyle, and habits for healthy vision.
- Eye Wash Therapy (Triphala Spa for Eyes): A soothing and rejuvenating treatment using herbal extracts.
Benefits:
- Improved vision clarity and focus.
- Reduced eye strain and fatigue.
- Enhanced eye health and resilience.
- Decreased risk of eye problems and diseases.
- Increased overall well-being and relaxation.
Take the first step towards a lifetime of clear vision and healthy eyes. Register now for our Yoga for Eye Care session and discover a holistic approach to eye wellness.
SMET (Stress Management & Emotional Transformation) Sessions
Discover a powerful tool to manage stress, destress, and overcome anxiety attacks. Our SMET sessions are designed to help you cope with excess tension and psychosomatic ailments.
Benefits:
- Reduce stress and anxiety.
- Manage emotional responses.
- Improve sleep quality.
- Boost mood and energy levels.
Session Highlights:
- Guided relaxation techniques.
- Breathing exercises for calmness.
- Mindfulness meditation for clarity.
- Emotional release and transformation.
- Personalized guidance and support.
Sessions Cater To:
- Excess tension and stress.
- Anxiety attacks and panic disorders.
- Insomnia and sleep disturbances.
- Digestive issues and IBS.
- Headaches and migraines.
- Hypertension and cardiovascular issues.
Take the first step towards a stress-free life. Register now for our SMET sessions and embark on a journey of emotional transformation and well-being.