Meditation Teacher Training Course
The Meditation Teacher Training program will be offered online.
- Course Duration: 5 weeks.
- Eligibility: Healthy adult who has completed any certified yoga teacher training program and having basic English language skills can apply for this program. You should be able to commit time for this program.
Highlights:
- 5+1 week’s program – Practical and theory sessions both included, assessment after the course module completion.
- Technology platform –Zoom App, What’s app on mobile phones/iPhones (android or iOS), or tablets/iPad (android or iOS) or laptop computer)
- For all lectures students will be able to access them each week through weekly links.
- There will be a discussion and Q & A session each weekend and the timing will be finalized once we know which time zones to cater for this course..
- Resources - Videos, Audios, PowerPoint presentations, Documents, various lectures on our youtube channel.
- There will be continuous support through the entire duration of the program via emails, video chat, group discussions, personal feedback for individual yoga practices, question and answer sessions and personalized chats with teachers and yoga experts etc..
Program Contents:
- Fundamental principles of meditation.
- Meditation as viewed from the perspective of hatha and ashtanga yoga.
- Prana, Koshas and Nadis.
- Understandings of meditation from ancient texts such as the tantric, yoga sutras, Bhagwad geeta, hatha yoga pradipika, Upanishads, samhitas and more.
- Lesson planning, designing your own meditations and teaching methodology.
- Applications of meditation such as its use as a therapy, prenatal, kids.
- Current research on meditation.
- Yogic practices as a preparation for meditation.
Practical Training In:
- A variety of meditation practices such as mantra, breath, chakra, mindfulness, prana etc.
- Yoga practices to improve meditation postures and to increase the effectiveness of meditation.
Assessment: Through assignments, quizzes and examinations. Zoom sessions will be on weekends.