Workshops, Events & Consultation
Health Consultation
Corporate workshop and health talk
Shatkarma session
Naturopathic counseling and consultation
Pulse diagnosis Session
Mental health counseling session
What our Students Say
Definitely a good place to invest time and energy :). Dr. Monika is knowledgeable and her classes are engaging
Pradeep Karthuri
Software professional
Have been learning from Monika ma’am for quite some time. She has helped me with my sports injuries plus overall better health. Highly recommended
Saurabh Bhatnagar (Goa)
There are no words to describe Dr Monica, she is a very knowledgeable yoga guide and has an expertise over related therepies. She is …. Read More
Urvashi Raina (Delhi)
My experience at Yoga Health Care Center has been great. As a beginner I got introduced to many yoga asans which were very helpful …. Read More
Ankur Gupta (Gurgaon)
A great motivator with great positive vibes, Dr. Monika is a pioneer in her field of yog and naturopathy. Since the first demo class …. Read More
Sohini Kar (Bangalore)
Its been 6 months since I have joined her. I feel very light and active now. She is the best. One should surely join her for yoga classes inorder to get best results in oneself.
Yeshi Mittal (Bijnor)
I have joined Dr. Monika’s Yoga class in the year 2020 online and continuing till date except a few short breaks,really Dr. Monika Agarwal …. Read More
Sanjay Agrawal (Delhi)
Retired from Bank of Baroda
I join online; it is a holistic experience with both mental and physical health taken care of in one hour daily. Dr. Monika is very …. Read More
Sakshi P (USA)
Corporate Professional
Health Consultation
- Private Consultation: One-on-one discussion for personalized practice guidance.
- Phone/zoom Consultation: Remote consultation for those unable to visit in person.
- Duration: 30-60 minutes.
- Price: Consultation rate, package deals.
Corporate workshop and health talk
Corporate Yoga Stress Management Program
Tagline: Reduce stress, boost productivity, and enhance employee well-being
Key Benefits:
- Reduces stress and anxiety.
- Improves focus and productivity.
- Enhances creativity and problem-solving skills.
- Supports overall well-being.
Program Details:
- Duration:
- Session Length:
- Frequency:
- Location:
What to Expect:
- Gentle yoga postures for office workers.
- Breathing techniques for stress reduction.
- Mindfulness meditation for focus and calmness.
- Stress management tips and workplace ergonomics advice.
- Ongoing support and guidance.
Package Options: [ 6-week program, 12-week program]
Mental health counseling session
What is Mental Health Counseling?
Benefits of Mental Health Counseling
- Improved mental well-being and resilience
- Enhanced coping skills and stress management
- Better relationships and communication
- Increased self-awareness and self-esteem
- Supportive and non-judgmental space to share feelings
Types of Mental Health Counseling
- Individual counseling
- Couples therapy
- Family therapy
- Group therapy
- Online counseling (e-counseling)
Pulse Diagnosis has shown outstanding results in addressing:
- Digestive issues
- Stress-related disorders
- Hormonal imbalances
- Energy production and elimination issues
- Rejuvenation and overall wellness
Common Issues Addressed in Mental Health Counseling
- Anxiety and depression
- Trauma and PTSD
- Relationship issues
- Self-esteem and confidence
- Grief and loss
- Addiction and substance abuse
What to Expect in a Mental Health Counseling Session
- Confidential and comfortable setting
- Initial assessment and goal setting.
- Active listening and empathetic understanding
- Collaborative approach to develop coping strategies
- Regular sessions (typically 45-60 minutes)
Pulse diagnosis ( vedapulse – ayurvedic consultancy and diet pattern)
Pulse Diagnosis: Unlocking Personalized Wellness.
Discover the Power of Ayurvedic and Naturopathic Consultancy.
Pulse Diagnosis is a revolutionary approach to understanding your body’s unique needs and imbalances. This expert system uses a pulse diagnosis device to evaluate your functional state, and stress levels, and provide personalized recommendations for rehabilitation, including diet, supplements, herbs, and lifestyle corrections.
What to Expect in a Pulse Diagnosis Session
- Initial Consultation (30-45 minutes): Complete questionnaires, share your health history and receive initial recommendations for diet, supplements, and lifestyle changes.
- Second Appointment (30 minutes, 3 weeks later): Review test results, receive a comprehensive treatment plan and adjust initial recommendations as needed.
- Follow-up Appointments (30-45 minutes, 4-6 weeks apart): Monitor progress, adjust the treatment plan, and ensure you're on the path to optimal wellness.
- Supports overall well-being.
Pulse Diagnosis evaluates various aspects of your health, including:
- Vikruti (Dosha and Subdosha balance)
- Agni (digestive fire)
- Dhatu (tissue) balance
- Pancha Mahabhuta (five elements) balance
- Pulse of the organs
- Kundalini chakras and Panchamahabhoot balance
- Toxicity status
- Hormonal patterns
Pulse Diagnosis has shown outstanding results in addressing:
- Digestive issues
- Stress-related disorders
- Hormonal imbalances
- Energy production and elimination issues
- Rejuvenation and overall wellness
Experience the benefits of Pulse Diagnosis and discover a tailored approach to achieving optimal health and balance in your life.
Shatkarma session
Naturopathic counseling and consultation
Naturopathic Medicine is a system of medicine founded on the most time tested medical principle: the healing power of nature. The goal of the naturopathic practitioner is to restore the body’s natural functioning through herbs, diet, lifestyle recommendations, and treatments that enhance the body’s innate ability to heal.
The naturopathic approach would look to her diet, sleep patterns, and nutritional status – tests would be ordered to look at adrenal and thyroid hormones, certain nutrients, and perhaps food sensitivities. A comprehensive treatment plan might include stress-relieving herbs and nutrients, exercise recommendations and an elimination diet. Health is often quickly restored without ongoing need for treatment.
There are no words to describe Dr Monica, she is a very knowledgeable yoga guide and has an expertise over related therepies. She is humble, polite and a superb human being. I know her for last 10years and learnt yoga for hardly one year. But i can reach out to her any time and pick up any tips that i need. She is more of a friend now. Blessings for her.
Urvashi Raina (Delhi)
My experience at Yoga Health Care Center has been great. As a beginner I got introduced to many yoga asans which were very helpful to me, ranging from surya namskar, stretching to breathing and meditation. Monika is very attentive, friendly and professional yoga teacher.
Ankur Gupta (Gurgaon)
A great motivator with great positive vibes, Dr. Monika is a pioneer in her field of yog and naturopathy. Since the first demo class I knew I want to continue doing yoga. She radiates positive aura in the class and in the student’s mind as well. I have been under her guidance since many years and continued doing yoga during my pre-conception and full pregnancy phase and thanks to her I gave birth to a healthy baby and I’m full of strength post delivery. She made me love yoga
Sohini Kar (Bangalore)
I have joined Dr. Monika’s Yoga class in the year 2020 online and continuing till date except a few short breaks,really Dr. Monika Agarwal has a great knowledge and long experience of 22 years in the field of Yoga and naturopathy , she takes special care of every student in her Yoga session.
According to Ayurveda Yoga is a complete exercise to help us to maintain our physical and mental health, Yoga under the best supervision of Dr. Monika also helped me to manage my diabetes, hypertension and other health problems.
Highly recommended for Yoga.
Sanjay Agrawal (Delhi)
Retired from Bank of Baroda
I join online; it is a holistic experience with both mental and physical health taken care of in one hour daily.
Dr. Monika is very attentive to each person’s needs during and outside the session, bolsters you to be your best self and be grateful. I tend to ask a lot of “why this? Why that?” questions and she always answers me and does her research to get back to me which makes me feel confident in the class. Every move, every chant has meaning and understanding that with her has changed my perception about yoga and made me a believer. It’s physically challenging and goes way beyond aesthetics!
I would highly recommend it; especially if you have an ailment like PCOS, depression, chronic pain etc. ; Have known people personally who benefited from her sessions in various ailments.
Sakshi P (USA)
Corporate Professional